Many people believe that the child's sleep pattern will be formed by itself. However, children often get caught up with sleep patterns that had long formed. If this has happened, the mother will find it hard to change the sleep pattern. In fact, for toddlers, bedtime is not just a break, but also an important time for growth.
Children who sleep less will experience vulnerability iregulasi endurance and endocrine systems. In fact, this could potentially be a trigger obesity. Cognitively, he will also be slower to react and difficulty concentrating. If he had started school, this course will have a negative impact on performance in the classroom. This is why it is important for the mother to establish good sleep patterns in children.
Prior to forming your baby sleep patterns, Mother need to find out first, what factors that disrupt sleep patterns. Does he feel his body dirty or not fresh, if he was hungry, whether her clothes are not comfortable, whether in the surrounding atmosphere is too noisy, or whether he was experiencing health problems such as asthma and allergies. If so, consult a doctor so that your child can sleep more soundly.
However, if your child is free from health problems, there are a few simple steps can take to help shape the Mother of sleep patterns: 1) bathed him with warm water, 2) make sure his stomach in satiety state before sleep; 3) put the nightgown that is soft and comfortable; 5) sing lullabies or read stories in a low voice; 6) let him holding his favorite toy.
If the mother is stressed during pregnancy, the mother remove stress hormones can also influence fetal brain development. As a result, once born, the child will often fussy, especially at bedtime. Therefore, cultivate healthy habits and stress-free since the pregnancy. Prior to forming a healthy sleep patterns for the baby, the mother also needs to apply the pattern of good sleep and adequate rest.
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