4 Ways to Restore Energy Post-Maternity

The first week after birth, may be a busy day for the mother to take care of the little guy. Even so, mothers need to take the time to do activities for the sake of restoring energy. The following activities can be done in the first week after birth,

These are tips for restore energy :

1. Kegel exercises to tighten the pelvic muscles. The trick with relaxed breathing, imagine mother urinating. Repeat this movement 20 times.

2. Mild exercise gradually. For example, walking 15 minutes, then gradually increase to 20 minutes, until the last 30 minutes. We recommend that you consult a doctor to perform physical activity, because every mother has a different physical conditions.

3. Drink plenty of water before and after physical activity. Moreover, the mother is breastfeeding. Note the color of urine, if urine is yellow, mothers need more water intake. If the meaning was clear enough water.

4. Consumption of healthy foods on a regular basis. Includes snacks, such as fruits or salad.