The traditional way deal with cough for pregnant women

When coughing, stomach will move up and down, the baby will feel for your cough. No need to worry, baby will not be affected physically. You simply hold the lower abdomen so that your abdomen is not tense.

That is quite dangerous is if cough up mucus that causes breathing difficulty. It's important to watch out, you may experience chest infection. Chest infection can affect the baby being conceived.

Basically there is no way to prevent coughing attack pregnant women. Washing hands regularly with soap and hot water, can minimize the risk of cough. Pregnant women must live with a healthy diet and have enough hours of sleep a night.

If you already coughing, to ease it, can make a cup of honey mixed with lemon juice. Honey can soothe a scratchy throat. This herb is best taken when hot. To be more sure, see a doctor. Ask to be given a cough syrup made ??from glycerin and a little sugar. This medicine can stop a cough that is severe enough.

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5:47 AM | 0 comments

Healthy Ways to Gain Weight

As well as losing weight, for some people gain weight case also becomes something that is difficult and takes the fight. Although there are many supplements on the market that help increase daily caloric intake, but it has not been proven safe and beneficial.

Tips to Gain Weight

Therefore, the necessary intelligence in determining diet and lifestyle, to become healthier in the long term. Here is a smart and safe way to increase your weight forms the ideal:

1. Choose dairy products, eggs, fish, meat and vegetables. Eating foods with high protein content such as nuts and foods with high starch content such as potatoes, rice and tapioca.

2. Eating snacks more often. Many eating high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits and yogurt. Also, eating larger portions and eat at least five times a day.

3. Drink plenty of fluids that supply nutrients and calories such as milk or fresh fruit juice.

4. You need to practice hard and intensively to gain muscle mass. Focus on weight training (without tools) to target the largest group in your muscles. If you have a high metabolic rate - which means you spend a lot of energy even at rest. You need to exercise an intense but short-term rather than long.

5. Consistent. Probably needed a long time, usually several months, to get the ideal body weight. Some women will generally be frustrated and quit when it did not see any changes. It must be remembered, weight gain program will not work if you do not regularly run.

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7:07 PM | 0 comments

Dark Side Multivitamin Consumption

Consuming a multivitamin for most people has become a mandatory daily agenda, as does eating. Once the best-selling nutritional supplements that are considered complementary, each year in the United States alone spent 20 million dollars U.S. money to buy supplements.

Unfortunately it turns out that the consumption of vitamin supplements do not deliver results as expected; away from disease and longevity. A study published in the journal Archives of Internal Medicine, mentions several types of supplements will actually shorten the life!

In that study, the researchers used information from 40,000 women who filled out questionnaires several times within a period of 22 years. They answered questions about various health issues, including the habit of taking supplements.

Then the data is matched with the state of health records and the U.S. national death index. The result the researchers identified several types of supplements that can hasten death, namely vitamin B6, folic acid, iron, magnesium, zinc, and copper.

Some of the supplements that increase the risk of death was only slightly higher in the study period. But there is also the rate of increase is quite significant, about 18 percent.

Do multivitamins work

Jaako Mursu, Ph.D., chairman of the study mentions the results of this research may not be the same in male respondents.

He explained that the consumption of multivitamin supplements should only be done if we had a previous history of vitamin deficiency. "Take extra vitamin and mineral supplements seem to actually be harmful," he said.

Mursu added, all that excess, including water, can be dangerous. Multivitamin supplements generally contain high doses of vitamins and minerals, where it would not happen if we meet them from food.

Another advantage of the nutrients from food to meet day-to-day is a variation of types and combinations than if we mengasupnya from supplements.

"To meet the nutritional needs, consume fruits and vegetables, also whole grain Cereal, in sufficient quantity and variety," he said.

Food materials contain not only vitamins and minerals, but the combination of a variety of food is also more beneficial to the body than pills.

"If you do not have allergies to certain foods, eat a wide variety of foodstuffs," he said.

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9:20 PM | 0 comments